I did something I have not done in a long time. I took a nap this afternoon. I could not keep my eyes open while working on the computer. I had more focused afterward. Might be a lesson there.
My morning run when well. It was a recovery run and I don’t really care too much about my pace for these runs, but I ran a pace that was almost blistering (well, for a recovery run). I ran well within the right heart rate zone for an easy run, so I think I my fitness is improving. We’ll see how this fitness translates to the 5K virtual races this summer.