Last week’s medium long run was a turkey. This week’s MLR was an eagle. 13 miles and 6 strides afterward. Ran at a good clip within the appropriate heart rate ranges. Extended one of my routes a little south of where I usually turn around, so I did a bit of exploring new running territory. The weather match the run. Almost near perfect. Sunny, mild and very little wind.
I didn’t do any coding work today. Just needed a mental break. I had a few errands to run this afternoon with my younger daughter. I find out so much from her on our Wednesday expeditions. She gets very chatty after a round of PT.